Take the 30-Day Digital Detox Challenge to reduce screen time, break unhealthy scrolling habits, improve focus, and build a healthier relationship with technology.
A challenge byThirumalesh
Precautions & reminders
Precautions
Keep using your devices whenever needed for work, education, communication, or emergencies. Adjust the activities to fit your daily responsibilities rather than aiming for complete screen avoidance.
Reminder
Be mindful of how much time you spend on your phone today. Focus on what matters and take breaks from unnecessary scrolling.
Daily actions
Avoid phone usage for 30 minutes after waking up.
Spend at least 30 minutes on a productive offline activity, such as reading, learning, or exercising.
Keep your phone away during meals.
Complete one focused task without distractions.
Avoid entertainment screen usage for 30 minutes before going to sleep.