Build a healthier and stronger body over the next 21 days. Make time for daily movement, improve your eating habits and give your body enough sleep and recovery. Start with simple activities and gradually build a routine that works for you.
A challenge byGnana Thirumalesh
Precautions & reminders
Avoid if
People with injuries, existing medical conditions or physical limitations that make exercise unsafe should skip this challenge or seek appropriate medical advice before participating.
Precautions
1. Choose exercises according to your fitness level
2. Warm up before exercising and cool down afterwards.
3. Don't push through pain or unusual discomfort.
4. Stay hydrated and get enough sleep.
5. Allow your body to recover when needed.
Reminder
You don't need an intense workout every day. Focus on moving regularly, eating well and taking care of your body.
Daily actions
Complete at least 20 minutes of physical activity.